Question by Robert
Do you take any special supplements, such as proteins? How many times do you eat during the day? Thank you for your answer and good luck in the upcoming tournaments in Europe?
Fitness coach's response
Hello Robert, my diet is very important to me. I do not take any special supplements, but I make sure I eat a clean healthy diet. I make sure I take in enough carbohydrates, protein and the right type of good fats to sustain my energy. Chicken, turkey, fish and other lean cuts of meat are good proteins to eat. One important thing to remember is that it is very important to eat within 30 minutes after a hard workout! Thank you for your question!